Spring is in the air, and warmer weather means new opportunities for running. Running injuries can easily occur, but are preventable by following a few simple tips. Most injuries are the result of overuse or improper training techniques.
When pain strikes, don’t ignore it. Try to determine what errors in training may have led to the …
Tag Archives: Running
Running Injuries
Running in sand
I just came back from a wonderful and much-needed vacation in Punta Cana, Dominican Republic. The white sandy beaches and clear blue waters were breathtaking. Being on the beach reminded me of a running tip I have used in the past to increase my workout. Running in the sand uses more power from your legs, …