Spring is in the air, and warmer weather means new opportunities for running. Running injuries can easily occur, but are preventable by following a few simple tips. Most injuries are the result of overuse or improper training techniques.
When pain strikes, don’t ignore it. Try to determine what errors in training may have led to the …
Tag Archives: Female athletes
Running Injuries
Female Athletes and Competition
There’s an article in Time Magazine from last week, titled, “Girls vs. Boys: The Perils of Competition”. A study has recently come out describing the effects of competition in teenagers. Apparently, high-school senior boys who compete to win or compete to excel (improve personal skills) had no detriment to their mental health or social relationships. …